MONTHLY KUNDALINI CLASS with SONDRA STOWE Friday October 20th and 27th in Chestnut Ridge

Date: 
Fri, 10/20/2017 - 6:30pm - 8:00pm

Both of the classes in October will focus on the Second Chakra. On October 20th and 27th, we will do the Kriya for Pelvic Balance and the kriya originally taught by Yogi Bhajan as “Refining Sexuality and Spirituality”. Because these are short, but intense, kriyas, we will begin with a longer warm-up to warm and flex the spine.

As always, try to finish eating an hour to an hour and a half before class and bring water!

Regular Class Pricing

Chestnut Ridge Studio Friday evenings 6:30-8:00pm

UPCOMING DATES: 10/27, 11/17, 11/24 (Thanksgiving Weekend), and 12/15.