KUNDALINI 101 with Alane O'Hagan NEW MONTHLY CLASS! Friday February 2nd in Ramsey

Date: 
Fri, 02/02/2018 - 6:00pm - 7:00pm

NEW MONTHLY CLASS!

Kundalini 101 (as taught by Yogi Bhajan)
Kundalini Yoga is for householders- meaning it’s for everyone!
Kundalini Yoga is a breath based style of yoga that uses a comprehensive technology to balance the physical, mental and spiritual bodies.
Raise your energetic vibration by tuning in with mantra, practicing a simple warm up set of exercises, along with a basic kriya and meditation.
“Doing is Believing “ Yogi Bhajan