MEDITATION - The 7th Limb of Yoga with Alane O'Hagan begins January 19th in Chestnut Ridge NEW MONTHLY CLASS!

Date: 
Fri, 01/19/2018 - 5:45pm - 6:45pm

NEW MONTHLY CLASS!

Meditation (Dhyana) The 7th Limb of Yoga
Whether you aspire to meditate, started and stopped too many times to count or you have a steady practice, come and discover the energy of group meditation.
Learn and practice simple meditation techniques to help you discover and embrace the transformative power of sitting everyday.
Wear comfortable clothes and please bringing a notebook/journal.

UPCOMING DATE: 2/16