Lisa Goldstein

Lisa is a 500hr experienced advanced yoga teacher, having graduated from both the basic and advanced Yoga Synthesis teacher training program. She has recently completed all three modules of Anusara Immersion yoga training through Shree Yoga, in Upper Saddle River. Currently, she is on her way to becoming an Anusara Inspired Yoga teacher! Lisa discovered yoga in 2001 at a local sports club. Her teacher, Anna Khazan was certified through Yoga Synthesis and led her to a deeper involvement with the mindful meditation that is yoga. Whether a student comes to yoga to improve strength and flexibility, learn relaxation techniques for stress, or help relieve chronic aches and pains, Lisa's classes offer everyone a chance to tap into their pure potential. She is especially grateful for her teachers, Raji Thron, Chaya Spencer, and is inspired by the teachings of John Friend, Shiva Rea, and Gary Kraftsow. Yoga is for everyone, no matter your flexability, strength, or age, Start wherever you are, no matter what your limitations are, you can honor yourself in your practice. With patience and awareness, and the importance of the principles of alignment, your perfection will be found.