Schedule Updates & Announcements

YIN YOGA AND SOUND BATH with Candy Ruitenberg and Johnny Scifo Friday October 27th in Ramsey

Fri, 10/27/2017 - 7:15pm - 8:45pm

Please join Candy for Yin Yoga with live music from Johnny Scifo. A perfect way to end your busy week. Yin is a way to enhance your energy and calm your nervous system simultaneously. Through a series of long held passive poses and meditative breathing, you will find release in your body.

Live Music from Johnny and his collection of sound healing instruments including singing bowls, gongs, chimes and synthesizers

Regular Class Pricing


July 4th Weekend Classes

June 30th and July 1st are unchanged. *

July 2nd: Morning and Early Afternoon classes are on at both studios. Candy's 7pm Basic class is cancelled.

July 3rd: Morning Classes are as scheduled at both studios. 

6:30-7:30pm All levels Flow with Kenny

7:45 - 8:45pm Guided Meditation with Kenny

No PM or July 4th Classes in Chestnut Ridge

July 4th: 9:15 - 10:45am All levels with Kelly

*Some subs at Ramsey studios.

MASTER CLASSES with RAJI THRON: For Experienced Students and Yoga Teachers Saturday October 21st and Wednesday October 25th 12:30 - 2:30 pm

Sat, 10/21/2017 - 12:30pm - 2:30pm

For Teacher’s and Experienced Students 

Saturday October 21st:  Yoga Adjustment Fundamentals in Ramsey
Wednesday October 25th: Exploring the Yoga Wall and Strap Techniques in Chestnut Ridge

Registration Cost: $30 cash no pre-registration


SHAKE IT OFF! A 1 Hour T.R.E.® Session with Rose Fitzgerald Wednesday June 14th in Ramsey

Wed, 06/14/2017 - 7:45pm - 8:45pm

For those with prior T.R.E.® * experience.

In this one hour session Rose will guide, witness and hold space for the group as each individual works to bring their body back to a state of homeostasis.

(*Tension/Trauma Release Exercises assist individuals to access the body's natural tremoring mechanism to release experiences of the past from the nervous system in a gentle effective way. 

Cost: $20 Suggested Donation

Preregistration is not required


Starting June 5th the Monday 5:45pm Flow/Level 1-2 in Chestnut Ridge will be taught by TRISH.
Starting June 6th the Tuesday 7:15pm Flow/Level 1-2 in Chestnut Ridge will be taught by DARA.
Starting June 8th the Thursday 6pm Flow/Level 1-2 in Ramsey will be taught by CASEY.

FREE CLASS! FLOW LEVEL 1/2 with Astrid Monday JUNE 5th 9:00 am in Chestnut Ridge

Mon, 06/05/2017 - 9:00am - 10:00am


 FREE CLASS! FLOW LEVEL 1/2 with Astrid Monday JUNE 5th 9:00 am in Chestnut Ridge

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