Schedule Updates & Announcements

EASTER WEEKEND SCHEDULE

EASTER SUNDAY CLASSES

Ramsey:

8:15-9:15 am Basic (Level 1) with Alane

9:35-11:05 am All Levels Flow with Kelly

Chestnut Ridge:

9:00-10:30 am Flow (Level 1-2) with Marla

10:45-11:45 am Basic (Level 1) with Nati

Enjoy the Holiday!

*There are some subs over the weekend.

New Class Announcement! Gentle Flow and Restorative with SONDRA STOWE May 5th

Date: 
Fri, 05/05/2017 - 4:30pm - 5:45pm

New Class Announcement! A New Community Class: Gentle Flow and Restorative with SONDRA STOWE begins Friday May 5, from 4:30-5:45 in Chestnut Ridge

 

 

 

POSTPONED: CHANTING and SOUND HEALING GENTLE YOGA BLISS OUT with RAJI THRON and SONDRA STOWE New Date to be Announced!

 

Postponed, New Date to be Announced!

Come experience the vibration of chanting mantras, healing sounds and gentle/restorative yoga postures. Through classical mantras, kundalini Yoga chants, touch for health with sound and chi gong healing sounds you will feel the bliss! Guaranteed!

BASIC YOGA AND T.R.E.® CLASS with ROSE FITZGERALD Sunday April 30th in Chestnut Ridge

Date: 
Sun, 04/30/2017 - 6:00pm - 7:30pm

 Join Rose for a class which combines Basic Yoga and T.R.E.®s (Trauma/Tension Release Exercises) T.R.E.® is a gentle set of exercises that turns on your body’s innate re-balancing process using Self Induced Therapeutic Tremors, providing an immediate experience of relaxation. By releasing everything from everyday stress to deeply held physical tension and trauma, T.R.E.® frees you up to meet life’s challenges with greater skill and ease. Best of all, your body does the work; you get relief without needing to process or retell your story.

JOURNEY TO SPIRIT Shamanic Journey with ROSE FITZGERALD Sunday March 26th in Chestnut Ridge

Date: 
Sun, 03/26/2017 - 6:00pm - 7:30pm

While using the rhythm and vibration of the drum and the energy of the new moon you will journey into non-ordinary reality to discover what Spirit is wishing to reveal as you delve into the space of "the great mystery" with the intention to heal and to grow.

Cost: $30

CLICK HERE TO REGISTER

UNPLUGGED: THE SENSORY WORKSHOP with JOHNNY SCIFO APRIL 23RD in Chestnut Ridge

Date: 
Sun, 04/23/2017 - 1:00pm - 3:00pm

Join us for an unplugged afternoon of relaxation and learning about using the senses advantageously in meditation and everyday life. Because so many of us cannot find absolute quiet or have a space that is always conducive to meditation, we will focus on ”life hacks" to use our senses to find calm when environmental stimulation is inevitable. We will explore using our sense of smell as a meditation tool by utilizing essential oils, and how to use sound to turn inward and relax the nervous system and the mind.

GOOD VIBRATIONS: SOUND HEALING WORKSHOP April 2nd with JOHNNY SCIFO in RAMSEY

Date: 
Sun, 04/02/2017 - 1:00pm - 3:00pm

Learn how to use sound to support the parasympathetic nervous system, the different brain wave states, what happens to your brain while listening to music, and how to utilize sound in yoga practice that it is supportive and not distracting. Join us for an afternoon of gentle movement, meditation and good vibrations featuring a live sound bath of gongs and singing bowls performed by Johnny. 

All Levels Welcome

COST: $25 per person in advance; $30 day of.

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