Schedule Updates & Announcements

WINTER WEATHER ANNOUNCEMENT

Thursday, February 9th

DUE TO THE SNOWY WEATHER CLASSES ARE CANCELLED THIS MORNING IN RAMSEY AND CHESTNUT RIDGE. ENJOY!

GENTLE/RESTORATIVE TEACHER TRAINING with KELLY SOLLOWAY begins April 29th in Ramsey

Date: 
Sat, 04/29/2017 - 11:30am

Early Registration Discount of $50. off FULL TUITION is available until 3-15-17. 

SUSAN SHEEHAN is returning to teach Friday morning Basic Level Flow class in Ramsey

 

SUSAN SHEEHAN will be returning on February 3rd to teach her Friday morning 9:30am Basic Level Flow class in Ramsey.

 

KIDS AND TEENS CLASSES with Judy Levin POSTPONED

 

Kids class in Ramsey and kids and teens in Chestnut Ridge postponed until March. Details to follow.

The Art of Relaxation YOGA NIDRA June 11th in RAMSEY with KITTY BLINCOE

Date: 
Sun, 06/11/2017 - 2:30pm - 4:00pm

1 Hour of Yoga Nidra = 4 Hours of Sleep
“a massage for the mind” & “mesmerizing voice” say participants

A visually rich form of meditation completed lying on your back in a relaxing pose – “a massage for the mind.”

A deeply healing practice, used for: PTSD, Cancer, Insomnia, Stress Management and other imbalances.

Boosts creativity and learning.

Come prepared for gentle movement - open to ALL.

Registration fee: $25 per person in advance; $30 day of. RAMSEY

Class Cancellation

Kent's Monday Vinyasa 2 class at 9 am in Chestnut Ridge is canceled effective immediately.

MONTHLY KUNDALINI CLASS with SONDRA STOWE June 30th Chestnut Ridge

Date: 
Fri, 06/30/2017 - 6:30pm - 8:00pm

June: This month, we'll do the Kriya for the Sciatic Nerve, which works on the back, hips and core.  We will end with a beautiful chant and the Meditation to Release the Past.

Regular Class Pricing

Chestnut Ridge Studio Friday evenings 6:30-8:00pm

MORNING CLASSES are Cancelled today 12/17 Due to Wintery Weather

 All Morning Classes in both Studios are Cancelled today 12-17 Due to Wintery Weather. 

TEEN YOGA (AGES 12-18) NEXT 10-WEEK SERIES WITH JUDY LEVIN: Beginning March 6th

Ramsey: Monday March 6th 
Ages 12-18 yrs:  4:45-5:45pm
 
Chestnut Ridge: Wednesday March 8th 
Ages 12-18 yrs:  4:45-5:45pm
 
The stress of everyday living could be a very challenging time for a teenager. Through yoga, we learn to coordinate the breath with our postures, which helps calm the mind, release tension and sharpen the memory. Yoga also increases flexibility, tones the body and teaches us to make healthy choices in life.
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