Schedule Updates & Announcements

SOUND BATH SATURDAY with JOHNNY SCIFO SEPTEMBER 30th in RAMSEY

Date: 
Sat, 09/30/2017 - 12:00pm - 1:30pm

Treat yourself to a relaxing afternoon of gentle movement, meditation, and good vibrations with Johnny and his collection of sound healing instruments including singing bowls, gongs, chimes and synthesizers. Bring pillows, blankets, and all things cozy for the extended meditative sound bath.  

All Levels Welcome

Regular Class Pricing

AYURVEDA FOR EVERY SEASON, EVERY BODY with ALANE O'HAGAN Friday September 15th in Chestnut Ridge

Date: 
Fri, 09/15/2017 - 6:30pm - 7:45pm

Local climate plays an important role in the overall state of balance for the body, mind and breath. Each season brings in a unique set of qualities that can either pacify or aggravate the inner workings of your being. This is why a seasonal yoga routine and practice is so important and helpful to your overall health.

Based on the ancient wisdom and teaching of Ayurveda, each class will be geared to balance and bring harmony to your well being through asana, pranayama and meditation specific to the season.

Regular Class Pricing - All levels

ASHTANGA AND VINYASA YOGA TEACHERS' WORKSHOP with RAJI THRON July 25th-27th in Ramsey

Tuesday-Thursday, July 25th-July 27th

11:15 am-5:15 pm

Ashtanga and Vinyasa Yoga Intensive 

ALIGNMENT-BASED YOGA TECHNIQUE TEACHERS WORKSHOP with RAJI THRON July 18th -20th in Ramsey

Tuesday-Thursday, July 18th-July 20th

11:15 am-5:15 pm

Alignment-Based Yoga Technique and Practice, Prop Tricks, Hands-On Adjustments and Pranayama 

GENTLE BREATH-BASED FLOW TEACHERS' WORKSHOP with RAJI THRON June 27th-29th in Ramsey

 
Tuesday-Thursday, June 27th-29th 
11:15 am-5:15 pm
 
Gentle Breath-Based Flow, Yin, Restorative, Recuperative Yoga and Meditation

Deepen your inner journey. Experience the delicious effects of the softer side of Yogic practices.

KIDS YOGA (AGES 7-11) 10-WEEK SERIES WITH JUDY LEVIN begins Monday September 18th

Ramsey: Monday September 18th
Ages 7-11 yrs:  3:45-4:30pm
 
Chestnut Ridge: Wednesday September 20th
Ages 7-11 yrs:  3:45-4:30pm
 

Our Kids Yoga program, for 7-11 year olds, is designed to help support mind and body awareness and development. Yoga can benefit this specific age-group in many ways, including developing inner and outer strength, a sense of confidence and self-esteem, a deepened respect for self and others, and an overall sense of well-being.

WINTER WEATHER ANNOUNCEMENT FEBRUARY 9TH EVENING CLASSES

February 9th. All CLASSES IN RAMSEY AND CHESTNUT RIDGE ARE CANCELLED THIS EVENING DUE TO THE STORM. 

T.R.E.® SESSIONS (Tension and Trauma Releasing Exercises) FOR EVERYONE with ROSE FITZGERALD Wednesday August 23rd in Ramsey

Date: 
Wed, 08/23/2017 - 7:45pm - 9:15pm

Would you like to access a simple tool that helps your body to naturally discharge tension and stress? T.R.E.® is a gentle set of exercises that turns on your body’s innate re-balancing process—providing an immediate experience of relaxation. By releasing everything from everyday stress to deeply held physical tension and trauma, T.R.E.® frees you up to meet life’s challenges with greater ease. Best of all, your body does the work; you get relief without needing to process or retell your story.

WINTER WEATHER ANNOUNCEMENT

Thursday, February 9th

DUE TO THE SNOWY WEATHER CLASSES ARE CANCELLED THIS MORNING IN RAMSEY AND CHESTNUT RIDGE. ENJOY!

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