Schedule Updates & Announcements

GENTLE/RESTORATIVE TEACHER TRAINING with KELLY SOLLOWAY begins April 29th in Ramsey

Date: 
Sat, 04/29/2017 - 11:30am

Early Registration Discount of $50. off FULL TUITION is available until 3-15-17. 

SUSAN SHEEHAN is returning to teach Friday morning Basic Level Flow class in Ramsey

 

SUSAN SHEEHAN will be returning on February 3rd to teach her Friday morning 9:30am Basic Level Flow class in Ramsey.

 

KIDS AND TEENS CLASSES with Judy Levin POSTPONED

 

Kids class in Ramsey and kids and teens in Chestnut Ridge postponed until March. Details to follow.

The Art of Relaxation YOGA NIDRA June 11th in RAMSEY with KITTY BLINCOE

Date: 
Sun, 06/11/2017 - 2:30pm - 4:00pm

1 Hour of Yoga Nidra = 4 Hours of Sleep
“a massage for the mind” & “mesmerizing voice” say participants

A visually rich form of meditation completed lying on your back in a relaxing pose – “a massage for the mind.”

A deeply healing practice, used for: PTSD, Cancer, Insomnia, Stress Management and other imbalances.

Boosts creativity and learning.

Come prepared for gentle movement - open to ALL.

Registration fee: $25 per person in advance; $30 day of. RAMSEY

Class Cancellation

Kent's Monday Vinyasa 2 class at 9 am in Chestnut Ridge is canceled effective immediately.

MONTHLY KUNDALINI CLASS with SONDRA STOWE August 25th Chestnut Ridge

Date: 
Fri, 08/11/2017 - 6:30pm - 8:00pm

August 25, 2017
In this class, we will do the “Nineteen Seventy One Series”, which Yogi Bhajan taught in 1971. It appealed to me because it uses many types of body movements and is a complete workout.

Regular Class Pricing

Chestnut Ridge Studio Friday evenings 6:30-8:00pm

MORNING CLASSES are Cancelled today 12/17 Due to Wintery Weather

 All Morning Classes in both Studios are Cancelled today 12-17 Due to Wintery Weather. 

TEEN YOGA (AGES 12-18) NEXT 10-WEEK SERIES WITH JUDY LEVIN: Beginning Monday September 18th

Ramsey: Monday September 18th 
Ages 12-18 yrs:  4:45-5:45pm
 
Chestnut Ridge: Wednesday September 20th
Ages 12-18 yrs:  4:45-5:45pm
 
The stress of everyday living could be a very challenging time for a teenager. Through yoga, we learn to coordinate the breath with our postures, which helps calm the mind, release tension and sharpen the memory. Yoga also increases flexibility, tones the body and teaches us to make healthy choices in life.

BLUE LOTUS SPECIAL

 

The blue lotus flower is never fully opened, and its center is not seen. This represents the continual need to gain wisdom, learn and expand the mind in order to reach enlightenment. 

8 Classes for $96*

(cash or check)

CLICK HERE TO PURCHASE ONLINE

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