Schedule Updates & Announcements

T.R.E.® SESSIONS (Tension and Trauma Releasing Exercises) FOR EVERYONE with ROSE FITZGERALD Tuesday December 19th in Chestnut Ridge

Date: 
Tue, 12/19/2017 - 7:30pm - 9:00pm

Would you like to access a simple tool that helps your body to naturally discharge tension and stress? T.R.E.® is a gentle set of exercises that turns on your body’s innate re-balancing process—providing an immediate experience of relaxation. By releasing everything from everyday stress to deeply held physical tension and trauma, T.R.E.® frees you up to meet life’s challenges with greater ease. Best of all, your body does the work; you get relief without needing to process or retell your story.

WINTER WEATHER ANNOUNCEMENT

Thursday, February 9th

DUE TO THE SNOWY WEATHER CLASSES ARE CANCELLED THIS MORNING IN RAMSEY AND CHESTNUT RIDGE. ENJOY!

GENTLE/RESTORATIVE TEACHER TRAINING with KELLY SOLLOWAY begins January 27th in Ramsey

The Gentle/Restorative training is open to both teachers who want to expand their knowledge and hone their teaching skills, and students who want to deepen their knowledge of the practice. The training will cover fundamental use of props, aligning and teaching restorative yoga postures and gentle posture sequencing in addition to meditation and pranayama practices, and yoga philosophy. Emphasis will be placed on bringing the asana practice to students who need a slower pace and proper support for the postures.

SUSAN SHEEHAN is returning to teach Friday morning Basic Level Flow class in Ramsey

 

SUSAN SHEEHAN will be returning on February 3rd to teach her Friday morning 9:30am Basic Level Flow class in Ramsey.

 

KIDS AND TEENS CLASSES with Judy Levin POSTPONED

 

Kids class in Ramsey and kids and teens in Chestnut Ridge postponed until March. Details to follow.

The Art of Relaxation YOGA NIDRA June 11th in RAMSEY with KITTY BLINCOE

Date: 
Sun, 06/11/2017 - 2:30pm - 4:00pm

1 Hour of Yoga Nidra = 4 Hours of Sleep
“a massage for the mind” & “mesmerizing voice” say participants

A visually rich form of meditation completed lying on your back in a relaxing pose – “a massage for the mind.”

A deeply healing practice, used for: PTSD, Cancer, Insomnia, Stress Management and other imbalances.

Boosts creativity and learning.

Come prepared for gentle movement - open to ALL.

Registration fee: $25 per person in advance; $30 day of. RAMSEY

Class Cancellation

Kent's Monday Vinyasa 2 class at 9 am in Chestnut Ridge is canceled effective immediately.

MONTHLY KUNDALINI CLASS with SONDRA STOWE Friday December 15th in Chestnut Ridge

Date: 
Fri, 12/15/2017 - 6:30pm - 8:00pm

Our class in December will focus on the Fourth Chakra, the Heart Chakra. We’ll do a vigorous and stimulating Kriya for the Magnetic Field and Heart Center, along with a meditation and chant for the Heart Center.

As always, try to finish eating an hour to an hour and a half before class and bring water!

Regular Class Pricing

Chestnut Ridge Studio Friday evenings 6:30-8:00pm

UPCOMING DATES: 1/26, 2/9, 3/9, 4/13, 5/11, 6/8

MORNING CLASSES are Cancelled today 12/17 Due to Wintery Weather

 All Morning Classes in both Studios are Cancelled today 12-17 Due to Wintery Weather. 

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