Workshops & Events

200 Hour SUMMER TEACHER TRAINING Q&A with RAJI THRON

 

Wednesday May 10th and Monday May 15th

Interested in the Yoga Synthesis™ Summer Teacher Training beginning June 26th? Join Raji for a Q&A session after his class Wednesday May 10th and Monday May 15th in Ramsey where Raji will be available to discuss any questions you may have. 

CLICK HERE for the details of Raji's 2017 200 Hour Summer Teacher Training

 

LIVE YOUR BEST LIFE! - Achieving WellBeing & Keys to Excellence with KATHLEEN MULLIGAN and NICHOLAS BLUE Saturday May 20th in Ramsey

Date: 
Sat, 05/20/2017 - 1:30pm - 3:30pm

Stress, guilt, anxiety, grief, depression and anger can be significant challenges in our life as a result of abuse, divorce, job loss, moving, losing a relationship, a loved one dying, and other traumatic events. The Mum’s List Legacy workshop takes you on an extraordinary journey of personal discovery and deep healing.

SPRING AHEAD! A Vision Board Workshop with CATE LEONARD Friday September 22nd in Chestnut Ridge

Date: 
Fri, 09/22/2017 - 6:00pm - 8:00pm

Tap into your Creative Side

If you love crafts and using your imagination, you will love this workshop! Using images and words from magazines, personal photos and memorabilia or whatever strikes your fancy, a collage is created that speaks to the things, feelings, people, aspirations and experiences that are important and meaningful to you now. A vision board is a way to create the life you desire anchor your dreams and allow the magic of manifestation to work in your life.

POSTPONED: CHANTING and SOUND HEALING GENTLE YOGA BLISS OUT with RAJI THRON and SONDRA STOWE New Date to be Announced!

 

Postponed, New Date to be Announced!

Come experience the vibration of chanting mantras, healing sounds and gentle/restorative yoga postures. Through classical mantras, kundalini Yoga chants, touch for health with sound and chi gong healing sounds you will feel the bliss! Guaranteed!

BASIC YOGA AND T.R.E.® CLASS with ROSE FITZGERALD Sunday April 30th in Chestnut Ridge

Date: 
Sun, 04/30/2017 - 6:00pm - 7:30pm

 Join Rose for a class which combines Basic Yoga and T.R.E.®s (Trauma/Tension Release Exercises) T.R.E.® is a gentle set of exercises that turns on your body’s innate re-balancing process using Self Induced Therapeutic Tremors, providing an immediate experience of relaxation. By releasing everything from everyday stress to deeply held physical tension and trauma, T.R.E.® frees you up to meet life’s challenges with greater skill and ease. Best of all, your body does the work; you get relief without needing to process or retell your story.

JOURNEY TO SPIRIT Shamanic Journey with ROSE FITZGERALD Sunday March 26th in Chestnut Ridge

Date: 
Sun, 03/26/2017 - 6:00pm - 7:30pm

While using the rhythm and vibration of the drum and the energy of the new moon you will journey into non-ordinary reality to discover what Spirit is wishing to reveal as you delve into the space of "the great mystery" with the intention to heal and to grow.

Cost: $30

CLICK HERE TO REGISTER

UNPLUGGED: THE SENSORY WORKSHOP with JOHNNY SCIFO APRIL 23RD in Chestnut Ridge

Date: 
Sun, 04/23/2017 - 1:00pm - 3:00pm

Join us for an unplugged afternoon of relaxation and learning about using the senses advantageously in meditation and everyday life. Because so many of us cannot find absolute quiet or have a space that is always conducive to meditation, we will focus on ”life hacks" to use our senses to find calm when environmental stimulation is inevitable. We will explore using our sense of smell as a meditation tool by utilizing essential oils, and how to use sound to turn inward and relax the nervous system and the mind.

GOOD VIBRATIONS: SOUND HEALING WORKSHOP April 2nd with JOHNNY SCIFO in RAMSEY

Date: 
Sun, 04/02/2017 - 1:00pm - 3:00pm

Learn how to use sound to support the parasympathetic nervous system, the different brain wave states, what happens to your brain while listening to music, and how to utilize sound in yoga practice that it is supportive and not distracting. Join us for an afternoon of gentle movement, meditation and good vibrations featuring a live sound bath of gongs and singing bowls performed by Johnny. 

All Levels Welcome

COST: $25 per person in advance; $30 day of.

SOUND BATH SATURDAY with JOHNNY SCIFO SEPTEMBER 30th in RAMSEY

Date: 
Sat, 09/30/2017 - 12:00pm - 1:30pm

Treat yourself to a relaxing afternoon of gentle movement, meditation, and good vibrations with Johnny and his collection of sound healing instruments including singing bowls, gongs, chimes and synthesizers. Bring pillows, blankets, and all things cozy for the extended meditative sound bath.  

All Levels Welcome

Regular Class Pricing

AYURVEDA FOR EVERY SEASON, EVERY BODY with ALANE O'HAGAN Friday September 15th in Chestnut Ridge

Date: 
Fri, 09/15/2017 - 6:30pm - 7:45pm

Local climate plays an important role in the overall state of balance for the body, mind and breath. Each season brings in a unique set of qualities that can either pacify or aggravate the inner workings of your being. This is why a seasonal yoga routine and practice is so important and helpful to your overall health.

Based on the ancient wisdom and teaching of Ayurveda, each class will be geared to balance and bring harmony to your well being through asana, pranayama and meditation specific to the season.

Regular Class Pricing - All levels

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