Workshops & Events

SHAMANIC JOURNEY with ROSE FITZGERALD Sunday September 24th 6:30 pm in Chestnut Ridge

Sun, 09/24/2017 - 6:30pm - 8:30pm


Journey for Insight and Healing. Come with a clear intention, notepad and eye covering.



Thu, 08/10/2017 (All day) - Sun, 08/27/2017 (All day)

WHAT: A 19 Day Instagram Challenge

WHEN: Starts August 10 and ends August 27th

PRIZE: Every post = one entry into a raffle to WIN the AUGUST CLASS PACKAGE "The Path of Totality"



After August 6th the Sunday morning Mysore class with Raji with be taking a break until further notice.




YIN YOGA AND SOUND BATH with Candy Ruitenberg and Johnny Scifo Friday December 1st in Ramsey

Fri, 12/01/2017 - 7:15pm - 8:45pm

Please join Candy for Yin Yoga with live music from Johnny Scifo. A perfect way to end your busy week. Yin is a way to enhance your energy and calm your nervous system simultaneously. Through a series of long held passive poses and meditative breathing, you will find release in your body.

Live Music from Johnny and his collection of sound healing instruments including singing bowls, gongs, chimes and synthesizers

Regular Class Pricing

July 4th Weekend Classes

June 30th and July 1st are unchanged. *

July 2nd: Morning and Early Afternoon classes are on at both studios. Candy's 7pm Basic class is cancelled.

July 3rd: Morning Classes are as scheduled at both studios. 

6:30-7:30pm All levels Flow with Kenny

7:45 - 8:45pm Guided Meditation with Kenny

No PM or July 4th Classes in Chestnut Ridge

July 4th: 9:15 - 10:45am All levels with Kelly

*Some subs at Ramsey studios.

MASTER CLASS with RAJI THRON: For Experienced Students and Yoga Teachers Wednesday October 25th 12:30 - 2:30 pm

Wed, 10/25/2017 - 12:30pm - 2:30pm

For Teacher’s and Experienced Students 

Wednesday October 25th: Exploring the Yoga Wall and Strap Techniques in Chestnut Ridge

Registration Cost: $30 cash no pre-registration


SHAKE IT OFF! A 1 Hour T.R.E.® Session with Rose Fitzgerald Wednesday June 14th in Ramsey

Wed, 06/14/2017 - 7:45pm - 8:45pm

For those with prior T.R.E.® * experience.

In this one hour session Rose will guide, witness and hold space for the group as each individual works to bring their body back to a state of homeostasis.

(*Tension/Trauma Release Exercises assist individuals to access the body's natural tremoring mechanism to release experiences of the past from the nervous system in a gentle effective way. 

Cost: $20 Suggested Donation

Preregistration is not required

FREE CLASS! FLOW LEVEL 1/2 with Astrid Monday JUNE 5th 9:00 am in Chestnut Ridge

Mon, 06/05/2017 - 9:00am - 10:00am


 FREE CLASS! FLOW LEVEL 1/2 with Astrid Monday JUNE 5th 9:00 am in Chestnut Ridge



Wednesday May 10th and Monday May 15th

Interested in the Yoga Synthesis™ Summer Teacher Training beginning June 26th? Join Raji for a Q&A session after his class Wednesday May 10th and Monday May 15th in Ramsey where Raji will be available to discuss any questions you may have. 

CLICK HERE for the details of Raji's 2017 200 Hour Summer Teacher Training


LIVE YOUR BEST LIFE! - Achieving WellBeing & Keys to Excellence with KATHLEEN MULLIGAN and NICHOLAS BLUE Saturday May 20th in Ramsey

Sat, 05/20/2017 - 1:30pm - 3:30pm

Stress, guilt, anxiety, grief, depression and anger can be significant challenges in our life as a result of abuse, divorce, job loss, moving, losing a relationship, a loved one dying, and other traumatic events. The Mum’s List Legacy workshop takes you on an extraordinary journey of personal discovery and deep healing.

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