Workshops & Events

HEADSTAND WORKSHOP with KELLY SOLLOWAY

Date: 
Sun, 01/17/2010 - 12:30pm - 2:30pm

TURN YOUR WORLD UPSIDE DOWN!

Sirsasana, or Headstand, is known by many yoga traditions as the “king of all asanas” because of its profound psychic, physical, and psychological effects. This can be a very challenging posture for many yoga practitioners. In this workshop you will learn how to approach a Headstand in a safe and effective way, using proper body alignment with emphasis on how to work with balance rather than strength, variations and modifications, and much more.

ANATOMY for HATHA YOGA SERIES with RUSSELL DITCHFIELD, P.T.

Date: 
Sun, 12/06/2009 - 3:30pm - 6:00pm
Sun, 01/10/2010 - 3:30pm - 6:00pm
Sun, 02/07/2010 - 3:30pm - 6:00pm

Registration Fee for each workshop: $30 per person early enrollment (pre-registration recommended); $35 at the door.

SPECIAL CULTURAL OFFERING with Deepak Pherwani

Date: 
Sat, 12/19/2009 - 11:45am - 1:15pm

Get a glimpse into an ancient ceremonial ritual which has been done in India in various forms for thousands of years. One of Raji’s Indian students, Deepak Pherwani, is offering to perform a special Satya Narayana Puja ceremony for the studio and anyone who would like to come and participate…for free. It is a meditative, prayerful ritual which includes Sanskrit chanting and fire offerings. There will be food shared afterward, compliments of Deepak.

THE PHYSIOLOGICAL APPROACH to YOGASANA UTILIZING IYENGAR PRINCIPLES with Mel Robin

The Physiological Approach to Yogasana Utilizing Iyengar Principles with Mel Robin

Friday, December 4, 2009
7-10 pm

Registration Fee: $40 per person early enrollment until 11/27, $45 thereafter.

YOGA SYNTHESIS BOOK CLUB, hosted by Jennifer Coan

The Yoga Synthesis Book Club is hosted by Jennifer Coan, a yoga instructor at our Studio since 2005. Our book club is for anyone interested in reading or learning more about yoga. All are welcome to come and share their thoughts.

The next discussion night is Monday, November 16, at 7:30 pm.

ROCKIN’ YOGA with Kelly

Rockin’ Yoga with Kelly
GRATEFUL DEAD THEME!
Friday, November 27
6:30-8 pm

Join Kelly for another special edition of her Rockin’ Yoga on Friday night, November 27.

Future Dates for Rockin’ Yoga with Kelly to be announced.

Kick off your weekend with a Vinyasa flow class—with Rock & Roll attitude!
Some yoga experience helpful, but beginners are welcome.

YOGA & BODY ROLLING with JENNIFER

Jennifer’s Yoga & Body Rolling class will take place on the following Sundays, from 12:30-2 pm:

Sunday, November 15, 2009

Regular Class Pricing.

For more information, or to register for this class, please call the Studio at 201-818-9642.

KIDS’ YOGA with ESTHER begins Tuesday, October 27

Tuesdays, 3:45-4:45 pm
October 27
November 3
November 10
November 17
November 24
December 1

Our Kids’ Yoga program, for 6-10 year olds, is designed to help support mind and body awareness and development. Yoga can benefit this specific age group in many ways, including developing inner and outer strength, a sense of confidence and self-esteem, a deepened respect for self and others and an overall sense of well-being.

TEEN YOGA MINI SERIES STARTS 10/26, with Judy Levin

TEEN YOGA MINI SERIES with Judy Levin

The Teen Yoga Series with Judy Levin on Mondays will begin on Monday, September 14.
Class Time: 3:30-4:45 pm

The 6-week series will run on the following Mondays:

October 26
November 2
November 9
November 16
November 23
November 30

FREE CLASSES in November

Join Lisa and Jennifer this November as they showcase their classes FREE!

Gentle/Restorative with Lisa
Wednesday, November 4
10:45 am-12:15 pm

Level 1-2 Flow with Jennifer
Tuesday, November 10
9:15-10:15 am

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