Workshops & Events

GENTLE/RESTORATIVE YOGA BY CANDLELIGHT with LISA GOLDSTEIN: Sunday, March 20th in CHESTNUT RIDGE

 NEW MONTHLY CLASS IN CHESTNUT RIDGERestore inner peace and quietude by candlelight with this gentle yoga class, guided by Lisa. Give yourself the gift of relaxation and let go of tension from the week. Lisa will guide a gentle, restorative practice, with a special focus on finding inner peace. Slow movements, surrounded by techniques to bring expansion and liberation of the breath and the body. Come join us and start your week with a sense of renewal and peacefullness.

All levels welcome. Regular class pricing.

TEEN YOGA SERIES with JUDY LEVIN: Begins this September!

Teen Yoga (Ages 12-18) 10-Week Series
Mondays, 4:45-5:45 pm in Ramsey Beginning Monday, September 19th
Wednesdays, 4:45-5:45 pm in Chestnut Ridge Beginning Wednesday, September 21st

KIDS YOGA 10-WEEK SERIES with JUDY LEVIN

Kids Yoga (Ages 7-11) 10-Week Series
Wednesdays, 3:45-4:30 pm in Chestnut Ridge began February 24th

Our Kids Yoga program, for 7-11 year olds, is designed to help support mind and body awareness and development. Yoga can benefit this specific age-group in many ways, including developing inner and outer strength, a sense of confidence and self-esteem, a deepened respect for self and others, and an overall sense of well-being.

KUNDALINI SPRING CLEANSE FOR WOMEN. 5-WEEK SERIES with TARA FARLEY: Next Class: March 17th in Ramsey

Thursdays, February 25th and March 3rd, 10th, 17th, & 31st
Time Change!!! 11:15 am-12:45 pm

TIME TO PREPARE YOURSELF FOR SPRING

GUIDED MEDITATION with KENNY BARON: Mondays in August in Ramsey

Date: 
Mon, 08/08/2016 - 7:45pm - 8:45pm

As humans, we naturally have the gift to pay attention, to be mindful. Meditation is a way of cultivating this gift. But busy work schedules, obligations, and experiences that just come with living may have muddled our awareness to our inner and outer world. The pleasant news is that the possibility to just be more in touch is never out of reach.

VALENTINE PARTNER YOGA FOR ALL with RAJI AND KELLY: Sunday, February 14th in Ramsey

Date: 
Sun, 02/14/2016 - 3:00pm - 5:00pm

Partner Yoga is a joyful and fun-filled experience for you and a partner. Connect with your valentine, or a friend, while exploring the dance of mutual control and surrendering into shared support.

Registration Fee: $40 per pair until 2/12: $50 thereafter. Space is limited. Pre-registration required.

FEBRUARY BOOK CLUB: Friday, February 26th in Ramsey

Rising Strong
The Reckoning, The Rumble, The Revolution

by Brene Brown

YOGA NIDRA with KITTY BLINCOE: Saturday, February 6th in Ramsey

Date: 
Sat, 02/06/2016 - 4:00pm - 5:30pm

 1 Hour of Yoga Nidra = 4 Hours of Sleep
“a massage for the mind” & “mesmerizing voice” say participants

A visually rich form of meditation completed lying on your back in a relaxing pose – “a massage for the mind.”

A deeply healing practice, used for: PTSD, Cancer, Insomnia, Stress Management and other imbalances.

Boosts creativity and learning.

Come prepared for gentle movement - open to ALL. 

Registration fee: $25 per person in advance; $30 per person day of workshop.

WORKSHOP POSTPONEMENT: DREAM BIG, A VISIONING WORKSHOP FOR TEENS - Scheduled for Saturday, January 9th

PLEASE NOTE:  This workshop, orginally scheduled for Saturday, January 9th, has been postponed.  New date will be announced in the coming days. 

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