Workshops & Events

YOGA SYNTHESIS BOOK CLUB: Friday, April 29th in Ramsey

Date: 
Fri, 04/29/2016 - 7:00pm

When Breath Becomes Air
by Paul Kalanithi

QI GONG, KUNDALINI & MERIDIAN YOGA A BETTER RELATION WITH YOUR ORGANS AND EMOTIONS with TARA FARLEY: Saturday, April 23rd in Ramsey

Date: 
Sat, 04/23/2016 - 1:00pm - 3:00pm

What is your understanding of your organs and your ability to keep them healthy?

In this class we will be learning different practices to bring us into a close connection with the health of our organs. Chinese Medicine teaches us that everything in the body is connected. Acupuncture and Reflexology are modalities that help keep the body in balance. Certain Qigong and Yoga practices have an effect similar to Acupuncture.

KUNDALINI AND QIGONG 5-WEEK SERIES - BETWEEN HEAVEN AND EARTH with TARA FARLEY: Next Class - Thursday, May 12th in Ramsey

Thursdays: April 21st & 28th and May 12th, 19th & 26th
11:30 am - 1:00 pm

Kundalini yoga is a practice of movement to break habitual patterns. Qigong is a practice of connecting breath and the body to create a meditative state. In this class we will be starting with a Kundalini Meditation to strength and stabilize the body, then we will do a Qigong Series for health and healing. These practices compliment and support each other to bring the body and mind into balance.

This series is open to all levels.

THE EXHILARATION OF BACKBENDS MINI INTENSIVE with RAJI THRON: Wednesday, April 27th in Chestnut Ridge

Date: 
Wed, 04/27/2016 - 12:15pm - 2:00pm

Establishing "counter-action", useful warm up movement patterns, good sequencing and propping to find new depth.

Mini Intensives are for experienced students and yoga teachers.

Registration: $20 cash drop-in per class. There is no pre-registration for the intensives.

ADJUSTMENT PRACTICE MINI INTENSIVE with RAJI THRON: Wednesday, April 13th in Chestnut Ridge

Date: 
Wed, 04/13/2016 - 12:15pm - 2:00pm

Exploring using resistance and engage and release techniques.

Mini Intensives are for experienced students and yoga teachers.

Registration: $20 cash drop-in per class. There is no pre-registration for the intensives.

GENTLE/RESTORATIVE YOGA BY CANDLELIGHT with LISA GOLDSTEIN: Friday, December 8th in Ramsey

Date: 
Fri, 12/08/2017 - 6:30pm - 8:00pm

Restore inner peace and quietude by candlelight with this gentle yoga class, guided by Lisa. Give yourself the gift of relaxation and let go of tension from the week. Lisa will guide a gentle, restorative practice, with a special focus on finding inner peace. Slow movements, surrounded by techniques to bring expansion and liberation of the breath and the body. Come join us and start your week with a sense of renewal and peacefullness.

All levels welcome. Regular class pricing.

BREATH-WORK IN YOGA ASANA MINI INTENSIVE with RAJI THON: Wednesday, March 30th in Chestnut Ridge

Date: 
Wed, 03/30/2016 - 12:15pm - 2:00pm

 Explore breath extensions, inner locks (Bandhas) and fast breathing forms!

Mini Intensives are for experienced students and yoga teachers.

Registration: $20 cash drop-in per class. There is no pre-registration for the intensives.

GENTLE/RESTORATIVE YOGA BY CANDLELIGHT with LISA GOLDSTEIN: Sunday, March 20th in CHESTNUT RIDGE

 NEW MONTHLY CLASS IN CHESTNUT RIDGERestore inner peace and quietude by candlelight with this gentle yoga class, guided by Lisa. Give yourself the gift of relaxation and let go of tension from the week. Lisa will guide a gentle, restorative practice, with a special focus on finding inner peace. Slow movements, surrounded by techniques to bring expansion and liberation of the breath and the body. Come join us and start your week with a sense of renewal and peacefullness.

All levels welcome. Regular class pricing.

TEEN YOGA SERIES with JUDY LEVIN: Begins this September!

Teen Yoga (Ages 12-18) 10-Week Series
Mondays, 4:45-5:45 pm in Ramsey Beginning Monday, September 19th
Wednesdays, 4:45-5:45 pm in Chestnut Ridge Beginning Wednesday, September 21st

KIDS YOGA 10-WEEK SERIES with JUDY LEVIN

Kids Yoga (Ages 7-11) 10-Week Series
Wednesdays, 3:45-4:30 pm in Chestnut Ridge began February 24th

Our Kids Yoga program, for 7-11 year olds, is designed to help support mind and body awareness and development. Yoga can benefit this specific age-group in many ways, including developing inner and outer strength, a sense of confidence and self-esteem, a deepened respect for self and others, and an overall sense of well-being.

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