YIN YOGA with CANDY RUITENBERG: Friday, June 23rd in Ramsey
Fri, 06/23/2017 - 7:15pm - 8:45pm

Please join Candy for ninety minutes of Yin Yoga. A perfect way to end your busy week. Yin is a way to enhance your energy and calm your nervous system simultaneously. Through a series of long held passive poses and meditative breathing, you will find release in your body.

Come relax and breath.

7:15pm- 8:45pm Ramsey

Regular class pricing.

UPCOMING DATES:  7/21, 8/18, 9/29, 10/27, 12/1

CHANTING and SOUND HEALING GENTLE YOGA BLISS OUT with RAJI THRON and SONDRA STOWE Sunday June 25th 2:30pm-4:30pm RAMSEY
Sun, 06/25/2017 - 2:30pm - 4:30pm

 

Come experience the vibration of chanting mantras, healing sounds and gentle/restorative yoga postures. Through classical mantras, kundalini Yoga chants, touch for health with sound and chi gong healing sounds you will feel the bliss! Guaranteed!

GENTLE BREATH-BASED FLOW TEACHERS' WORKSHOP with RAJI THRON June 27th-29th in Ramsey
 
Tuesday-Thursday, June 27th-29th 
11:15 am-5:15 pm
 
Gentle Breath-Based Flow, Yin, Restorative, Recuperative Yoga and Meditation

Deepen your inner journey. Experience the delicious effects of the softer side of Yogic practices. Refine your ability to work with and guide gentle propped pose variations and inner self-reflective practices.

Participants will learn gentle Krishnamacharya breath-based movements and modifications, propped "yin" poses, Iyengar-style restorative, gentle breathing practices, relaxation, yoga nidra and healing meditations. Emphasis on principles of good body mechanics, alignment, sequencing, breath awareness, inner focus and intention.

Intensive fee: $400.


Early registration special: $350 until June 20th.

 
 
MONTHLY KUNDALINI CLASS with SONDRA STOWE June 30th Chestnut Ridge
Fri, 06/30/2017 - 6:30pm - 8:00pm

June: This month, we'll do the Kriya for the Sciatic Nerve, which works on the back, hips and core.  We will end with a beautiful chant and the Meditation to Release the Past.

Regular Class Pricing

Chestnut Ridge Studio Friday evenings 6:30-8:00pm

UPCOMING DATES: 7/7, 8/25, 9/29, 10/27, 11/24 (Thanksgiving Weekend), and 12/29.

 

GENTLE/RESTORATIVE YOGA BY CANDLELIGHT with LISA GOLDSTEIN: Friday, July 7th and 28th in Ramsey
Fri, 07/07/2017 - 6:30pm - 8:00pm

Restore inner peace and quietude by candlelight with this gentle yoga class, guided by Lisa. Give yourself the gift of relaxation and let go of tension from the week. Lisa will guide a gentle, restorative practice, with a special focus on finding inner peace. Slow movements, surrounded by techniques to bring expansion and liberation of the breath and the body. Come join us and start your week with a sense of renewal and peacefullness.

All levels welcome. Regular class pricing.

UPCOMING DATES: 7/28

AYURVEDA FOR EVERY SEASON, EVERY BODY with ALANE O'HAGAN Friday July 14th in Chestnut Ridge
Fri, 07/14/2017 - 6:30pm - 7:45pm

Local climate plays an important role in the overall state of balance for the body, mind and breath. Each season brings in a unique set of qualities that can either pacify or aggravate the inner workings of your being. This is why a seasonal yoga routine and practice is so important and helpful to your overall health.

Based on the ancient wisdom and teaching of Ayurveda, each class will be geared to balance and bring harmony to your well being through asana, pranayama and meditation specific to the season.

Regular Class Pricing - All levels

ALIGNMENT-BASED YOGA TECHNIQUE TEACHERS WORKSHOP with RAJI THRON July 18th -20th in Ramsey

Tuesday-Thursday, July 18th-July 20th

11:15 am-5:15 pm

Alignment-Based Yoga Technique and Practice, Prop Tricks, Hands-On Adjustments and Pranayama 

Deepen your postural awareness and body cueing for standard postural practice. Explore the world of refined joint articulation and the use of props to fine tune correct alignment and action in your postures and breathing.

Participants will learn Alignment-based Yoga, Principles of Alignment, working with alignment themes in asana practice, how to use all the major Yoga Props and Yoga adjustments to assist and refine your teaching and your student's practice.

Intensive fee: $400.


Early Registration Special: $350 until July 11th

 
 

 

ASHTANGA AND VINYASA YOGA TEACHERS' WORKSHOP with RAJI THRON July 25th-27th in Ramsey
Tuesday-Thursday, July 25th-July 27th

11:15 am-5:15 pm

Ashtanga and Vinyasa Yoga Intensive 

Deepen your practice and guidance skills. Gain insight into the art of postural framework, flow and progression while cultivating focus on inner energetic form.

Participants will learn Classical Hatha Framework, Ashtanga Vinyasa formula and creative Vinyasa flow sequencing patterns. Learn to guide breath and movement with focus on inner form. Focus is on principles of good body mechanics, alignment, sequencing and intention.

Workshop fee: $400.
 

Early Registration Special: $350 until July 18th

 
 

 

CREATIVE INTEGRATION...TEACHERS' WORKSHOP with RAJI THRON August 8th-10th in Ramsey

Tuesday-Thursday, August 8th-August 10th

11:15 am-5:15 pm
 
Yoga Synthesis- Creative Integration, Teaching Practicum and Mentorship

Refine and reflect on the art of teaching Yoga. Creatively integrate various aspects of Yoga into your life, practice and teaching; from the yogic philosophical view and wellness practices to the diversity of posture breath and meditative forms.

Participants will gain insight into scripting and languaging, integrating themes, creative intuitive sequencing, how to work with mixed levels, contraindications, working with special needs, Ayurveda for Yoga, and an overview of Yoga Philosophy.

Workshop fee: $400.


Early registration special: $350 until August 1st.