WE HAVE MOVED! All in-person classes are now being held at 1029 MacArthur Blvd. Mahwah, NJ.
CHECK OUT ALL OUR CLASSES (To see the full schedule click here).
For in-person classes, look over the schedule to find the time and level you want. Then, please register in advance, because class size is limited. We also like to know how many will be in class. Yoga props, including mats, are available for use at the studio, if you need them.
Our newsletter announces all our events and class schedule changes. Click here to sign up for our newsletter - Sign up and Receive a Free Joint Releasing Video!
THE YOGA SYNTHESIS METHOD
Experience the synthesis! The best aspects of various traditional yoga lineages are combined to make them useful, effective and accessible to you. You can begin or grow your yoga practice in a safe, supportive and non-competitive environment. Whether you are working on maintaining basic mobility, flexibility and strength or are more experienced and wanting to advance, there are classes for you. Our classes and programs are integrative: both helping enhance mobility and structural balance while also releasing tension, stress, calming your mind and emotions.
