This book offers a collection of gentle movements, stretches, relaxation, breathing and meditation to assist you with your personal balance and reintegration. The practices are designed to be done by almost anyone at any age, even if you feel stiff and don’t stretch often. In this book, Raji points out how a Yoga practice helps relieve negative stress and how different aspects of it are beneficial for distinct parts of you. When they are combined, they have a synergistic effect on your body, mental-emotional state, and spiritual wellbeing.

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