Latest Yoga Synthesis Updates:

Yoga Nidra, Stories Behind the Asanas and New Training Dates!

The Next Yoga Synthesis 95 Hour Children/Teen Yoga Teacher Training begins October 11th in Chestnut Ridge! A comprehensive program perfect for yoga instructors, classroom educators, administrators, counselors, or anyone that has a love for yoga and wishes to bring it to children and/or teens. Early bird discount in effect!


Join us for a Yoga Nidra with Carolyn Meda, June 28th,6:30-8:30 pm in Ramsey

Be guided through gentle asana, calming pranayama, then through Yoga Nidra experiencing deep relaxation and rejuvenation to restore an overworked mind and body, or as a precursor to a restful night’s sleep.


Stories Behind the Asanas with Kelly Solloway, June 30th, 12:00-2:00pm in Ramsey

In this workshop we will hear the stories behind the pose, and then practice the asana inspired by the legend, to discover what each story can teach us as we practice the posture.


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June Monthly Classes!

Meditating with Qi
June 2nd in Chestnut Ridge
with Alane & Beth
12:45-1:45 pm
Activate your innate physical, mental and spiritual potential with two ancient healing methods: meditation and Qi Gong. SIGN UP

Yin & Sound Healing with Candy & Johnny
June 14th in Ramsey
Please join Candy for Yin Yoga with live music from Johnny Scifo. A perfect way to end your busy week.

Sound Bath Saturday with Johnny
June 15th in Ramsey
Treat yourself to a relaxing afternoon of gentle movement, meditation, and good vibrations with Johnny and his collection of sound healing instruments including singing bowls, gongs, chimes and synthesizers.
Candlelit Restorative with Lisa
June 21st in Ramsey
Give yourself the gift of relaxation and let go of tension from the week. Lisa will guide a gentle, restorative practice, with a special focus on finding inner peace.


Pre-registration Recommended!

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June 1st Chestnut Ridge Schedule Changes

Chestnut Ridge Schedule Changes Effective June 1st:

Monday: Class Cancelled
6:30-7:30 am Flow (Level 1/2) with Amy is Cancelled

Tuesday: Name Change
9:00-10:00 Basic with Rose is changing to Energy Medicine Yoga

Wednesday: New Teacher
6:30-7:30 am Flow (Level 1/2) will be taught by Amy

Thursday: Level Change
9:00-10:30 am Vinyasa, Wall & Ceiling Slings Yoga (Level 2) with Raji is changing to Flow, Wall & Slings (Level 1/2)

Saturday: Level Change
8:00-9:00 am Basic with Rose is changing to Energy Medicine Yoga

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June 1st Ramsey Schedule Changes

Schedule Changes for Ramsey Studio Effective June 1st:
Monday: New Time
7:45-8:45 pm Basic with Jennifer
Moving to Main Floor Studio

Wednesday: New Time
4:00-5:30 pm Gentle/Restorative with Lisa
Moving to Main Floor Studio

Thursday: Room Changes
7:35-8:35 pm Basic Level 1 with Candy is moving to the Main Floor Studio

Friday: New Time & Level
9:30-11:00 am Level 1/ 2 Flow with Kent

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Summer Teacher Training starts July 22nd!

The summer teacher training is a set of four 5-day intensives with a weekend in September to conclude. Summer times are Monday through Friday, 11:15am to 5:15pm.

Visit the 200-Hour teaching training page to learn more.

No time for the whole training? You can also join the Immersion: 5 Day Trainings are $500, some early bird discounts apply.


July 22nd-26th, Monday-Friday, 11:15 am-5:15 pm in Ramsey

Gentle Yoga: Joint-releasing, Breath-Based Flow, Yin, Restorative, Recuperative Yoga and Meditation 



August 5th-9th, Monday-Friday,  11:15 am-5:15 pm in Ramsey

Participants will learn the Classical Hatha Framework, Ashtanga Vinyasa formula and creative Vinyasa flow sequencing patterns.


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Karma Yoga Studio Receptionist

We are always interested in students who are willing to be a studio receptionist by working the front desk in exchange for classes. This is a great opportunity to offset the cost of yoga and work in a yogic environment. The exchange is a yoga class for each hour worked. Other skills you have to trade? Let us know! Please send us an email if interested at